Let’s face the facts. If you’re playing Pokemon Go, you’re going to be burning calories. There’s just no way around this. The game is designed in a way where you need to be active to make progress.
You need to constantly walk around looking for PokeStops to pick up potions, eggs, PokeBalls, etc. If you want to hatch an egg, you may need to walk a distance of 2 kilometers to even 8 kilometers depending on the egg’s requirement.
You’ll need to find Gyms to do battles in and that requires you to walk around too. There’s no escaping this. In fact, there are many cases of people having sore leg muscles from walking so much while playing Pokemon Go.
If you’re overweight or obese and you love this game, you will not even feel like you’re exercising because you so engrossed in finding wild Pokemon and PokeStops. Now is the best time for you to accelerate your fat loss with a few simple steps.
In A Fasted State
If you’re going to be playing Pokemon Go early in the day or on the weekends, do not consume any meals before you play. By walking around in a fasted state, your body will be forced to tap into its fat stores for fuel since it has low glycogen levels.
As long as you’re in a fasted state, your fat burning is accelerated. Do note that you should only be walking around in a fasted state for an hour and keep the pace moderate. After an hour, you can have a small meal.
Run or Jog Instead of Walking
Since you need to cover a certain distance, try to jog or run from point to point. Do not try to use a car and travel the distance just to game the system. Many people have tried it and the Pokemon Go system doesn’t really give them credit for distances that are travelled by covered by vehicle.
The higher the intensity, the more calories you’ll burn. In terms of the game, you’ll cover greater ground, find more Pokemon and PokeStops, pick up more useful items, find more Gyms to battle in to raise your experience points, etc.
Carry a Water Bottle
Always stay hydrated and drink lots of water. Your body needs water to metabolize the fat and accelerate your fat loss. Do not wait till you get thirsty. By then it’ll be too late. You’ll be dehydrated. You don’t want to end up like a fainted Pokemon.
Carry a Backpack
If you really want to make your Pokemon Game more challenging, add a phone directory in a backpack and carry that around as you walk about looking for Pokemon creatures. With a water bottle in the bag too, this added weight will cause more resistance and you’ll require more effort to walk or run around.
Extra effort equals more work done’ and that means more calories expended, which translates to more fat loss over time. Want to make it even more challenging? Wear ankle weights and walk around.
You won’t notice it because you’ll be so engrossed in the game. The game is the best distraction to the effort you’re actually putting in. On a normal day, if you’re training on a track, you’ll feel the weight with every step because your mind is not occupied by something as interesting or exciting as Pokemon Go.
Follow these 4 methods and after a month of playing Pokemon Go, you will be amazed at how much weight you’ve lost. This game has had more impact than any other fitness program in getting people to be active. This makes the Pokemon Go truly amazing.